If you wonder about foods that cause and prevent oral herpes cold sores, you are on the right track. Your diet can make a powerful impact as a cold sore treatment. Read this short article and get the facts now.
This is not a recipe article. But you will learn of some delicious foods that prevent cold sores and oral herpes. You will also read about some foods that can CAUSE cold sores.
By the time you are done reading this article you will know exactly how to balance these two groups of foods for maximum success with your oral herpes and cold sore prevention.
HOW ARE YOUR COLD SORES CAUSED?
Cold sores are the result of the herpes simplex virus creating new virus particles.
This is how it works.
The herpes simplex virus enters a cell. It forces the cell to create clones of the virus. When full, the original virus will destroy the cell to release the newly created copies. Thousands of destroyed cells make up the cold sore ulcer.
THE ROLE OF ARGININE AND LYSINE IN COLD SORES.
You may have heard of the two amino acids - lysine and arginine. These two protein fractions have a big effect on cold sores.
Arginine is the main protein used to create the herpes simplex virus. It is essential or replication is not possible. Your cells store this and other proteins in special areas within the cell.
Lysine somewhat mimics arginine but cannot be used to make herpes virus particles. If you flood your cells with lysine, the cells will store this protein in place of the arginine. In effect, the lysine pushes the arginine out, creating a shortage.
The herpes simplex virus will often give up and go back into hibernation when there is a shortage of arginine to create new copies.
Arginine and lysine are very common and most foods we eat contain both. Foods that contain more lysine will prevent cold sores. Foods that are higher in arginine will encourage cold sore activity.
You can help prevent cold sores and oral herpes with a diet that provides a two to one ratio of lysine to arginine. Many food choices will provide this high lysine ratio.
Balance your food intake for ultimate success and prevention. Keep eating the food choices you love. Then add some additional lysine foods to make up for them. It is easy.
REDUCE COLD SORE ACTIVITY WITH THESE HIGH LYSINE FOODS.
When you want to add more lysine to your diet to prevent cold sores, increase your intake of meats - especially fish, beef and chicken. Also, dairy products - cheese and yogurt - are rich in lysine. Eggs are great too.
Ricotta cheese is very rich in lysine. Soy products and brewers yeast are also good sources. Flounder is a fish that is extremely high in lysine. You will get 14,000 milligrams per 450 grams (pound) of this tasty seafood.
Wisconsin cheddar cheese is very delicious and healthy. It provides lysine to arginine in a ratio of 2.1 to 1. Try it - there is simply nothing else like it on earth.
HIGH ARGININE FOODS THAT CAN CAUSE COLD SORES.
If you suffer from a lot of cold sore events, here are some high arginine foods that you may want to watch closely.
These foods will give you more arginine than lysine. Nuts of all sorts. This includes tree nuts as well as bush nuts. Grains, such as oats, wheat and rye, provide high levels of arginine.
Seeds also contribute to cold sore outbreaks with high arginine levels - including sunflower and flax. Vegetables, such as cabbage, radishes, potatoes and beans also encourage cold sores. Chocolate is extremely rich in arginine.
The trouble with avoiding the high arginine foods is that you will be missing out on some of the most vitamin-packed food choices. That is not preferred or healthy. Even chocolate is very good for your health.
Rather than change your diet too much, try just adding some of the high lysine foods to your current diet. This alone can make the difference you need.
LYSINE CAPSULES TO THE RESCUE.
Lysine, in 500-milligram capsules, is cheap and convenient. This form is not as powerful as lysine from food, but you won’t have to change your current eating habit at all with this supplementation.
Lysine capsules are the preferred choice as a cold sore treatment. It is common to take five to nine capsules per day during the cold sore. One or two daily is a good maintenance procedure between events.
Streaming more lysine to your cells is one of many amazingly effective cold sore treatment tips available today. It can stop current cold sores dead in their tracks - and it is an awesome treatment for cold sore prevention.
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