Are you like most people searching the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or drug use.
Calorie cycling or calorie shifting is quickly becoming a respected weight loss technique . Long followed by bodybuilders and other athletes who have to make weight without a loss of strength or muscle, calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are eaten . The great thing about calorie shifting is that it can work to lose weight even if you don’t skimp on calories.
How does it work? Every day eat at the same times, but vary the nutrients or calories consumed. Because it’s well planned in the beginning it’s very easy to follow.
There are numerous on line sources that include excellent explanations and menus for calorie shifting.
Are there pitfalls? Of course, so here are some things to keep in mind. This diet is low in vegetables, fat and calcium. All of those are necessary to a healthy body. Next, calorie shifting is a diet originally designed for cases of extreme obesity where medical intervention is required.
In such cases the diet would be followed under careful medical scrutiny. For home use, that doesn’t occur. Finally, calorie shifting diets are short term, quick loss diets. It’s likely that when you end the diet you’ll return to the bad eating habits that caused the weight gain in the first place.
As with any diet, or really anything in life, moderation is required. Good for a short time, calorie shifting should not be extended beyond a few days. As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is finished, the weight won’t return and return you to square one.
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