The amount of Vitamin C consumed in North America exceeds any other supplement. The success in research which has revealed amazing benefits provided to the human body by Vitamin C. Other names for Vitamin C are L-ascorbic acid and another name is dehydroascorbic acid
Sailors in history died from a disease called scurvy. The cause of death was lack of vitamin C. Due to the long voyages, fruits and vegetables did not last so the sailors would stay for long periods of time without eating any foods with vitamin C.
Human beings don’t have the ability to produce vitamin C so have to consume it from food or nutrients. The best source of Vitamin C being fruits like oranges, strawberries, cantaloupe, watermelon, and currants. Vegetables also provide Vitamin C, these are Brussels sprouts, and green leafy veggies, collard greens, lettuce, cabbage, peas, asparagus and so on.
My goal is to share some of the benefits that have been discovered for Vitamin C especially to anti aging. It will amaze you how crucial Vitamin C is.
1) The first benefit of using Vitamin C is it contains antioxidants which protect cells from the destruction caused by molecules that are unstable known as free radicals. The formation of free radicals is call oxidation. Antioxidants neutralize the free radicals by preventing oxidation. In many skin care products Vitamin C is used because of it has antioxidants which also remove discoloration from the skin caused by sun damage or pollution.
2)Collagen and why we need it; Without collagen, the organs and tissues in the body would not be connected and they would have no structure. For example skin, blood vessels, muscles, arteries, tendons and ligaments and also bones all get their structure from collagen which is classified as a connective tissue. Collagen helps with the blood pressure when the arteries change shape every time the heart beats and pushes blood into the blood vessels. Vitamin C is crucial for the formation of collagen. Vitamin C not only acts as a connector but also the L-ascorbic acid metabolizes fat preventing the onset of atherosclerosis
3)Vitamin C assists in the absorption of iron. Iron is used to make hemoglobin in the blood and hemoglobin transports oxygen throughout the body. The advantage of using Vitamin C is its a water-soluble vitamin.
4) Vitamin C contains antihistamine activity that helps battle allergens.Vitamin C Deficiency can be linked to the increased asthma episodes as well as chance of developing asthma. Vitamin C can also be an anti inflammatory so assists with many ailments. Common colds usually are not as severe with vitamin C.
5) Typically the adrenal gland is situated on the top of the kidneys and it’s a endocrine gland which in turn produces different types of bodily hormones. The principal function is generally to regulate stress through synthesis of dopamine, noradrenalin and adrenaline which inturn need Vitamin C for synthesis. The adrenal gland has the highest concentration of Vitamin C. Vitamin C is additionally needed for the production of carnitine, which aids in the oxidation of fatty acids.
6) Cigarettes contain 11% lead and half of the lead is inhaled by smokers. Vitamin C reduces lead and prevents lead poisoning. People who smoke should double their Vitamin C intake. Lead poisoning affects children in urban areas, so Vitamin C counteracts the effect of lead. .”High dosages of Vitamin C are associated with reduced blood levels of lead in both young children and adults, the researchers reported. Dr. Joel A. Simon and Dr. Esther Hudes, both at the University of California at San Francisco, have revealed their findings in the current issue of the Journal of the American Medical Association (JAMA).”by kid source online.
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