Many bodybuilders struggle to discover cutting-edge ways to pack on muscle more quickly. In this modern fitness era there’s a wide variety of options readily available to weightlifters to help take them a few extra miles for the amount of lifting effort they sink in. Technologically our society has become increasingly sophisticated, and consequently, of course, there exists more knowledge at our disposal about the fundamental chemical processes by which muscle is constructed.
There exists a light side and a dark side to this very fact. On one hand, we have a more sophisticated understanding of what chemical steps lead to the growth of new muscles through the diet. Nutrition is more of an actual science than it used to be. Routines are built around a superior understanding of science of physiology as well as well. On the other hand, people are now able to use illegal compounds without appropriate regard to their physical safety to enhance the hypertrophy process and thereby gain a competitive edge.
There are a wide variety of safe ways to increase the rate at which your body undergoes the process of building muscle, however. One very little known method that most weightlifters probably don’t know about is to just spend some time in the sauna after weightlifting. Sauna use assists in the dilation of blood vessels, and thus enhances the flow of fluid throughout the body, transporting minerals and nutrients to places in the body where needed. Use of the sauna has indeed also been demonstrated to assist with management of pain, which a great number of individuals struggle with.
Intriguingly enough, use of the sauna enhances the amount of human growth hormone released into the vascular system after a workout session. As many people who might be in touch with the weightlifting community likely know, human growth hormone is an abused substance within the sport. Perhaps if bodybuilders knew about the unique effects sauna bathing has on growth hormone release, they’d make use of the sauna instead of injecting such potentially harmful substances.
More directly, hyperthermia (heat conditioning) has in fact been shown to increase muscle growth in animals that were weighted down and then subjected to heat afterwards. In this scientific study they had one group that was placed in the eat, and one which wasn’t (but was still required to undertake normal exercise). While both groups experienced more hypertrophy than they would have if left in a relatively motionless lifestyle, the ones that went through the the heat conditioning gained proportionally more.
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