If you have ever shied away from a green smoothie then you should definitely read this article. Green smoothies are an incredible tasting, nutritionally dense drink that can easily fill you up while providing your daily needs of fruits and vegetables. Not to mention the huge shot of vitamins and minerals your body will get when drinking a green smoothie. Dietitians and health experts agree green smoothies as part of a whole balanced diet are a great way to get more of what your body needs. So don’t fear the green instead learn how to love it and learn what types of flavors and variations of green smoothies you like. This article will help guide you.
Too Much Of A Good Thing: You might be thinking as many people often do once they get started drinking green smoothies that if you just add more things it will taste better and provide more nutrition. Well, this is not the case with these vitamin packed power houses. Instead it is honestly better from a taste stand point to keep the ingredients to somewhere between 4 to 6. Less then four will not provide enough variation in flavors and more then six will begin to taste like to much. It is almost like mixing colors a bit of different colors is great as it makes new beautiful colors. However too many and it turns brown and then black. Well, the same theory goes with making green smoothies.
Try Adding Some Fruit: If you are just getting started with drinking green smoothies remeber that adding a bit of fresh or even juiced fruit can add a nice taste to the drink and really mellow the taste out a great deal and make everything go down more easily. It will still look green from the good nutrient rich healthy greens that you are putting in. However, once you are past how it looks and you take your first sip you will notice that with just a few apples and some berries you have a really great tasting sweet smoothie that is both super healthy and great tasting all at the same time.
Drink Slow And Enjoy: Now the only thing that is left is for you to sit down and enjoy the drink. This is very important. Sure you can just gulp it down like other food you might eat and you will get a lot of great vitamins and nutrients. However, if you really want to maximize the health benefits it is important to drink slowly and allow your body time to absorb the vitamins and nutrition. Thus it is often best to consume or drink green smoothies first thing in the morning when you wake up or at night right before going to bed or after dinner by half an hour or so. This way it will be the main thin in your stomach at the time and by allowing your body time to absorb it you will be sure to get the maximum benefit.
Give it some time and experiment with your results. Don’t give up after the first green smoothie fails to work with your pallet. Instead find top rated recipes online or in cookbooks and give 5 or 10 of them a try and see what you like. Once you have tried out a number of them you can start to tweak things to your liking. The benefits of green smoothies are worth it.
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