Because of the various influences in massage therapy, there are many variations in techniques, but all these various techniques, still provide the same health benefits. The Swedish and Ayurvedic massage both have really different origins and styles, but they still contribute a lot to accomplish a healthy and relaxed body.
With so many various varieties of massage therapy programs available today, it has made it hard for individuals to select which one is for them.
The Swedish Massage, which is often called the classic or traditional massage. This is the most common massage therapy method and it is what most individuals ordinarily prefer. The long and flowing strokes characterise this method, and it is ideal for loosening muscles, improving joint flexibility and assisting in better circulation.
The first stroke is known as effleurage, involves long, gliding strokes from the neck down to the base of the spine, or from the shoulder down to the fingertips. It is also done on the limbs with all strokes directed toward the heart to assist blood and lymphatic flow. The therapist uses their whole hand or a thumb pad. This technique is done for familiarization of the person’s body
Next is petrissage, this comprises of the gentle lifting of muscles, then rolling and squeezing them, while applying a gentle pressure. This helps to enhance deeper circulation, it also increases circulation which in turn eliminates toxins from muscle and nerve tissue.
The third technique friction, is the most forceful one and uses deep circular movements using fingertips. it is applied near bony areas and joints, it relaxes the muscle fiber which in turn enhances flexibility in muscles and joints.
After friction, another technique called tapotement is done. Tapotement is a series of quick forceful movements made by striking or tapping the muscles with the hand. It can be applied with a closed fist, fingertips and the edge of the hand. It releases tension and relieves muscle cramps.
Lastly, the therapist uses vibration or shaking that entails the pressing of hands on the back or limbs and shaking in a rapid motion for a few moments. It improves circulation and muscle contraction and is advantageous to individuals with low-back pain.
On the other hand, Ayurvedic massage originated from India and its aim is to produce harmony and balance within the person and it helps in the removal of toxins and rejuvenation of the body. It was not practiced publicly until Indian practitioners decided to roam around and give muscle, joint and back massages
Ayurvedic massage is based on a particular system that includes the knowledge of Ayurvedic and Greek systems of medicine which is focused on Ayurvedic doshas and marmas or pressure points. Muslim massage techniques were also adapted in this system.
Ayurvedic massage techniques uses specific oils that suit your dosha and depends on your being. Another one is the Abhyanga-Garshana which comprises of skin brushing followed by an oil massage, Udwarthanam which is a slimming massage that uses herbal powders and the Ayurvedic foot massage which is a deep massage where the therapist uses his feet.
Now you have adequate knowledge on both Swedish and Ayurvedic massage, it is up to you to choose between the two which best suits your style of relaxation. Remember both massages have unique qualities and techniques, the selecting part can be a little tricky though, so if you are still undecided why not try out both?
If you would like to make a comment, please fill out the form below.
