There are thousands of people dealing with Panic Attacks each and every year. Managing panic attacks is quite demanding and some people feel trapped in their own home too scared to leave. Recognizing what triggers a Panic Attack is the first stage in taking command of your panic disorder.
Indicators of Panic Attacks
It’s hard to miss a panic attack. It strikes without warning and reduces the sufferer to a state of fight or flight. Some of the most common panic attack symptoms include the following:
- A sense of extreme panic and anxiety, often including a fear of imminent death
- Heart palpitations and chest pain, sometime mimicking a heart attack
- Nausea and dizziness
- Cold chills
- Wobbly sensation
- Shortness of breath and sometimes a feeling of choking or being smothered
- A yearning to escape
Panic Attack Triggers
Some of the triggers of panic attacks can be avoided with careful monitoring. This can provide a sense of greater freedom for those with panic disorder. Knowing the triggers of your panic attacks can help you predict when they will occur.
Trigger 1: Consuming Coffee
Caffeine increases your heart rate and makes you more alert. The increased heart rate can trigger an attack because it mimics the symptom of heart palpitations. Additionally, too much caffeine can cause trembling, another symptom of a panic attack.
Trigger 2: Certain Medications
It’s a good idea for people who suffer from panic disorder to avoid medications that mimic the symptoms of their condition. For instance, if you are taking a medication that causes you to feel overheated and have an increased heart rate, your body may interpret these side effects as an attack.
Trigger 3: Overdoing Exercise
When you over exercise, your heart rate increase, you perspire and you take deeper breaths. This is another aspect that can increase the chances of experiencing a panic attack.
Trigger 4 Constant Worry
Constant worry and stress has the ability to trigger panic attacks. Remaining calm and cool in these times can reduce the chance of experiencing a major panic attack.
Trigger 5: Major Life Change
Any form of change big or small creates tension within oneself. Changing careers, the loss of a family member or moving interstate all contribute to how stable you are both physically and mentally. Take time out for you to adapt to these changes in a positive way.
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