Selenium is a potent supporter of prostate health. According to scientists who published the results of a detailed analysis of the scientific evidence dietary supplementation with 100 mcg of selenium every day can contribute substantially to the long-term health and healthy function of a man’s prostate. It seems that the way in which selenium works is that it “seeks out” the cells of the prostate and, by helping to maintain a healthy oxidant/antioxidant balance, promotes sustained health of these all-important cells. In fact, in promoting prostate health, the US Food and Drug Administration announced on February 21, 2003, that “Selenium may reduce the risk of certain cancers. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer” and “Selenium may produce anti-carcinogenic effects in the body. Some scientific evidence suggests that consumption of selenium may produce anti-carcinogenic effects in the body.” These statements highlight the importance of receiving an adequate supply of this nutrient.
While selenium powerfully protects the inner workings of prostate cells, their cell membranes also need defense against oxidative invasion. This is where vitamin E fits in. Recent scientific evidence illustrates the important role of vitamin E in maintaining prostate health by promoting its antioxidant effects on prostate cells.
Prostate health does not just depend on antioxidants, but also proper metabolic control of energy working efficiently within the gland. Prostate health can decrease through an early loss of a small part of regulatory control. While the regulatory process of energy is complex in any cell, the way prostate cells handle this challenge has placed zinc in a pivotal position. The necessity of zinc for prostate functionality is illustrated in recently published research. All men need zinc for adequate prostate health.
For more on the benefits of vitamins and minerals, please read about Purity Products.
This is a continuation of The Best Kept Secrets to Healthy Aging spotlight. Every day we will post some of the noteworthy information that is packed into our book, The Bes Kept Secrets to Healthy Aging.
Joe Singleton has decades of experience in nutrition and the benefits of vitamins. To read more info, please check out the Purity Products website.
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