Women in 20s, go for weight loss

When you are in 20s, your metabolic rate is high enough to ensure that a low-fat diet, high in complex carbohydrates coupled with exercise will result in a beautiful body. Hormone levels are ensuring that bones can absorb calcium and increase in density besides gaining muscle mass.

Also during your 20s your muscle strength is at its peak and lungs are at their maximum aerobic capacity. It is at this age you should make the habit of good, vigorous exercises because body fat and cholesterol start to accumulate in your body. While helping your heart exercising while you are young will hold off symptoms of osteoporosis in your later years.

You should keep your exercise to a moderate, healthy, level as excessive dieting and exercise may cause a drop in estrogen, leading to permanent loss of bone density and osteoporosis.

Best exercise for burning fat includes aerobic exercise such as cycling, jogging, speed walking, step workouts, hip-hop dancing and kick-boxing. Play some fast-paced outdoor games. This increases your fat-free mass or muscle, which burns more calories than fat during the exercise and afterwards when you will idle.

An inactive woman starts to lose muscle mass because it slows down her metabolism and will store unused energy in the form of fat not only around hips, buttocks and thighs but around internal organs too.

This will also increase the risk of heart disease later on. If you are a busy working woman or involved in family and have hardly 10 minutes to exercise everyday, seize the chance - it will pay handsome rewards in the long run.

Daily workout even for ten minutes will reap benefits. Link daily personal routines and domestic chores to certain exercises such as tightening leg lifts, stomach crunches while standing, pelvic floor contractions and contracting your buttocks while you drive.

You should also work exercise into family activities, whether they be biking, a walk, or even playing catch. Activities do not need to be very strenuous as simply extending your activities as the longer you remain active the fat you burn. Combining exercises such as weight lifting and consuming 1200mg of calcium daily will increase bone density.