Obesity is not just a problem for the USA, it is not just limited to other developed countries either - it is a problem that has spread throughout the globe. With yoga, comes an effective methodology to lose weight and with greater percentage of success.
Some exercises that are highly beneficial for reduction of fat from stomach are covered in yoga. Remember, you should not attempt any of these on your own unless you have been shown and guided by a certified yoga master or guru.
The original seating postures of yoga were developed by Patanjali nearly 3 centuries ago. Power yoga or Ashtanga yoga essentially means limbs of pathways to enlightenment
O Yama (ahinsa or non-violence), Satya (truth), Asetya (non- stealing), Brahmacharya (self-control) and Aparlgraha (unselfishness). O Niyama, which refers to Saucha (cleanliness), Santosha (contentment)), Tapas (effort), Svadhyaya (self-study) and Ishwara Pranidhana (faith in God). Asana means a posture. Pranayama stands for control of the senses such as taste, touch, smell, sight and hearing.
O Dharana means concentration. O Dhyana means meditation. O Samadhi means that unites with God. O And finally Yogasana.
Obese individuals have many features which make them unique. They love to eat all the time. Many of them just can’t satisfy the hunger pangs. Some individuals rush to eat their food and never even chew the food down. A common characteristic of these individuals is that they love to sit and never exercise.
Some experts recommend the following methods to prevent obesity: * Drinking lots of water every day. This may range anywhere from 8-12 glasses a day * Replace the three large meals with numerous small meals * Substitute water for sugary beverages * Exercise daily
Naturopathy mentions integration of several ways to cure obesity such as vomation, laxative, taking enema for easy digestion, nasal wash for purification, intake of more water, sunbath, steam bath, fasting, habit of regular exercise, kunjal kriya, kati snan (hip bath), mud pack on abdomen and massage
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