You Need to Be a Fanatic Weight Loss Tracker To Succeed

In order to achieve fat loss success, it is important to set up a “weight loss tracker” program. A weight loss tracker is a system you create to monitor your progress by taking different measurements on a daily or weekly basis to verify if your weight loss program is on track with your goals or not. Here are some important factors in setting up your own tracking system…

Weight Loss Tracker Factor 1: Don’t Fixate on Your Scale

The goal of your weight loss program is not necessarily to “lose weight.” Instead, your goal is to lose body fat. The scale in your bathroom should not be your main weight loss tracker tool; it is only able to show you your weight. The problem is, your muscles, organs, bones, skin and hair all are part of your weight, in addition to your body fat. Your scale has some value, but you’ll need more information in order to have an effective weight loss tracker program.

weight loss tracker Factor Number 2: Determine Your Body Fat Percentage

Your body fat percentage is the most accurate way to know whether your weight loss program is effective. Many health clubs will do this reading, or you can get it at your doctor’s office. If you prefer, you can buy an inexpensive body fat caliper that will let you measure it at home.

By taking your body fat measurements each week and comparing them to your previous readings in your weight loss tracker program, you can see exactly how much of the weight you’re losing is body fat. It will also let you know if you’re losing lean muscle mass, a sign that your weight loss program is forcing you to lose too much weight too quickly.

Weight Loss Tracker Factor 3: Take Your Readings Early in the Morning

When you take your measurements for your weight loss tracker program makes a huge difference. For your body fat percentage measurements, you want to take them on a weekly basis. For the most consistent readings, this should be done first thing in the morning, after using the bathroom and before having breakfast.

Stepping on the scale should also be taken at the same time, but I actually recommend reading your weight on a daily basis. That may seem to go against “Weight Loss Tracker Factor 1″, but research has shown that people who weigh themselves daily are the more successful in losing weight. Seeing that you lost weight can give you the motivation you need to stick with your weight loss program or diet for the day. Even seeing that you’ve gained a small amount of weight can help you reignite your determination and make better choices throughout the day to get back on track.

weight loss tracker Factor Number 4: Write Down Your Measurements

You need to keep a written record of your weight loss progress. A visual reinforcement of success will be a constant reminder of where your weight was, and where it is going. Colorful graphs for fast and easy reference are helpful. You can print them out and place them where you’ll often see them. This technique is one of the secrets to an effective weight loss tracker program.

Also, there’s a short (and strange) “weight lose” video you should see (it’s a weird weight loss “trick”), and then stop by Jeff Anderson’s site at www.DoThisBurnFat.com that’s loaded with even more powerful tips on how to lose weight fast.